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About Us

I never thought I would be someone who could successfully lose weight, but with the help of Health and Fitness Primary Care , I was able to get on track and see results that I never thought were possible. Over the course of a year, I lost 50 pounds and completely transformed my body. I never felt deprived or like I was missing out on anything, as my trainer helped me find ways to enjoy food without overeating or indulging in junk food. The workouts were tough but manageable, and my strength and endurance increased significantly. Now, I feel more confident than ever before and am proud of the progress I have made. I am grateful for the support and guidance of Bea's Health Care, and know that with their help, I will be able to maintain my healthy lifestyle indefinitely.

Brenda Greene

Maryland

Living a healthy life can be incredibly beautiful. A healthy lifestyle can lead to a physical, mental, and emotional balance that can greatly improve one’s quality of life. A healthy body and mind allow individuals to have boundless energy, experience a positive outlook on life, and can prevent certain illnesses from progressing. Exercise, proper nutrition, and stress reduction techniques are all aspects of a healthy life, and each contribute to a person’s overall well-being

Health

Health is not just about what you're eating .It's also about what you're thinking and saying.

Fitness

Fitness is not about being better than someone else, it's about being better than you used to be.

Hydration

Water is the most crucial element in life, without,we simply cannot survive.

Meet our Leader

“Leadership is not about being in charge. It is about taking care of those in your charge.” Simon Sinek.

Beatrice Muma

Beatrice Muma is a certified Registered Nurse Practitioner and currently pursuing her doctorate studies. She has 16 years of nursing in varying field.
She graduated as a Registered Nurse with her associates degree from Howard County Community College and her Bachelor degree from College of Notre Dame. She has a wealth of experience as an Oncology Nurse,Certified Wound Care Nurse ,and 10 years as an operating room nurse with Urology .She then continued her masters degree from Chamberlain University in 2018 as a Certified Registered Nurse Practitioner with a specialty as a Family Nurse Practitioner .She is very passionate about health, wellness and fitness .This passion is the drive behind Health and Fitness Primary Care where her goal is to guide her patient through out their weight loss journey. She believe that one's health is their wealth and a health body is a wealth body.